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by Sasun Bughdaryan on Unsplash For most of human history, missing a meal was not a choice. It was Tuesday. Yet today, the mere thought of going without food even for twenty-four hours triggers something close to existential dread. We do not fear the hunger itself. We fear the anticipation of it. The imagined weakness, the fatigue, the gnawing pain that has not even arrived yet. Thanks for reading! Subscribe for free to receive new posts and support my work. This is a remarka

And the Importance of Drinking Bone Broth Soup dreamstime.com If there were a quiet overachiever in human biology, it would be glycine. It doesn’t get the spotlight like collagen, creatine, or glutathione, yet without glycine, you wouldn’t have them. It doesn’t get marketed like trendy supplements, yet your sleep, skin, liver, brain, heart, and joints depend on it. First: What Is Glycine? While glycine is technically a “non-essential” amino acid because your body can mak

Vitamin D plays a crucial role in maintaining bone health, supporting the immune system, and regulating calcium levels. Despite its importance, many people misunderstand how vitamin D is produced and activated in the body. Confusion often arises from inaccurate explanations, such as those mixing up the roles of cholesterol, liver, and kidneys in the process. This post clarifies the true three-step metabolic pathway of vitamin D, explaining each stage clearly and correcting c

Weather-related migraines are a result of many complex interactions between environmental factors and individual physiological responses. Both Western and Eastern medical frameworks offer distinct explanations and treatments. Morley Robbins’ Root Cause Protocol (RCP) adds a nutritional perspective to this interplay. Below is a synthesis of insights from these approaches: Western Medical Perspective Causes 1) Barometric Pressure Shifts: Sudden drops in atmospheric pressure ca